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Our bodies are quite adept at repairing themselves with the assistance of methods that aid this natural ability using herbal medicine, nutrition, holistic counselling, lifestyle modifications and botanical treatments.
Many illnesses are caused by nutritional deficiencies, depletion and the contribution of toxins in our foods and environment. Looking at our food sources and correcting any deficiencies will assist the body's self healing capabilities.
Being able to feel safe and connected with other people is one of the most important aspects of mental health and healing from trauma.
Utilising natural medicine and trauma informed bodywork through Naturopathy and Psychosomatic therapies offers a collaborative approach to healing.
Talking about trauma provides support however, trauma is n
Being able to feel safe and connected with other people is one of the most important aspects of mental health and healing from trauma.
Utilising natural medicine and trauma informed bodywork through Naturopathy and Psychosomatic therapies offers a collaborative approach to healing.
Talking about trauma provides support however, trauma is not stored in the cognitive mind and emotional release bodywork can be a powerful adjunct to talk therapy and vital in finding a sense of safety within your own body, rebuilding trust and gaining autonomy.
Physical self awareness is the first step in releasing the oppression of the past. Becoming aware of the holding patterns and tension in the body can assist with gently bringing these patterns to the surface to be released and dispersed.
Meeting you where you are, in a gentle and collaborative psychosomatic bodywork session can assist with self-healing and transformation.
Everything the mind suppresses the body expresses.
Psychosomatic Therapy looks at the whole body and how the mind (psyche) has affected the body (soma) and in working on the physical body it assists with emotional dis-ease, stored emotions and trauma and improves pain and anxiety whilst enhancing the immune system.